Golden Milk: What Is It? RECIPE HERE

GOLDEN MILK:

Healing Properties of Turmeric

5 REASONS TO TAKE TURMERIC

1. DIGESTION AIDE

   Drink a small amount of Golden Milk as a replacement to after dinner tea or coffee. Or drink a nice warm cup before bed, it’ll help settle the tummy for overnight when your body should NOT focus on food or digestion! Works equally well as a warming way to start the day with breakfast. Studies have shown that turmeric aides in fighting gas, bloating and indigestion.

2. HEADACHE RELIEF

   as an anti-inflammatory and having calming effects, warm golden milk is shown to ease a headache whether its due to stress or sinus issues. It may help mucus flow in order to drain the sinuses by thinning the liquid.

3. IMPROVES SKIN

   Detoxifying and anti-inflammatory effects have rendered turmeric as an agent in anti-ageing and beauty preservation. It can help reduce fine lines and wrinkles. Its a skin smoother and in some studies showed reducing acne and eczema.

4. MUSCLES

   After a work out the anti inflammation and blood thinning effects can help neutralise the lactic acid build up and keep muscles supple and pain free when they have been over used.

5. IMPROVES LIVER HEALTH

   Natural elements contained in turmeric, curcumin and others, have protective and detoxifying actions to reduce injury to liver tissues from fats and toxic substances. Aiding in the healthy production of bile and helping the filtering and bile process.

JUST A TIP: Always make sure you brush your teeth afterwards!!

Naturally Fix Your Digestive Health? ….

While we are overwhelmed with pharmacy medications to treat uncomfortable digestive symptoms, there are often more serious underlying mechanisms causing the continued distress. 

A stomach can consistently produce too much acid, or not make enough enzymes to break food down, or the motion of the digestive tract can become hyper or lazy-- and pain from unidentifiable sources can be difficult to alleviate. 

Acupuncture is a very safe and natural way to alleviate stomach pains. Be it cramps, indigestion, acid reflux, bloating, constipation or diarrhoea or many other mysterious actions stomachs will make – traditional Chinese medicine though Acupuncture is a complete form of internal medicine that is completely drug free and thus healthy and no side effects!! 

In clinical practice, digestive disorders respond very well to acupuncture and when combined with diet and lifestyle modifications, as directed by your Acupuncturist and Nutritionist, most people can experience a permanent, medication-free relief of their symptoms in a matter of weeks! And health and well-being and personal power are yours to take back…

TAC © 2016