Constipation and Diarrhoea: Do You Need Relief?

constipation & diarrhoea

A rule of thumb to remember for always is: 

FIBRE & WATER

When you are CONSTIPATED stool and waste is blocked inside the intestinal tubes, and will become compacted around the edges, thus shrinking or blocking the tubal passage way. If you eat healthy fibre it will come into the colon and break up the compacted material, but then you must FLUSH it out by drinking more water. 

With DIARRHOEA there is an excess amount of bacteria floating in the colon, and the body is trying unsuccessfully to make formed stool naturally. If you eat more fibre, it will soak up and absorb all the nasty bugs and bacteria and bulk up the toxic liquid in the colon. But be sure to then drink more water, as you will need to excrete all that newly formed toxic bulk, or else constipation could set in again! 

Acupuncture for Digestive Health is a very safe and gentle way to alleviate all those discomforts from constipation and diarrhoea. By nourishing the body’s inner strength, the life force that gives you energy to drive your nutrient breakdown and absorption, we can achieve great success in a healthy and totally natural way. Chronic problems have completely changed patients’ lives and gave them their freedom back to relax and enjoy living again. 

The biggest surprise: so little is understood about Acupuncture that we should tell you that Acupuncture actually does NOT hurt, and it’s a very pleasant experience in which you snooze for about 20 minutes And that it leaves you feeling calm and serene and full of health! 

TAC ©

Golden Milk: What Is It? RECIPE HERE

GOLDEN MILK:

Healing Properties of Turmeric

5 REASONS TO TAKE TURMERIC

1. DIGESTION AIDE

   Drink a small amount of Golden Milk as a replacement to after dinner tea or coffee. Or drink a nice warm cup before bed, it’ll help settle the tummy for overnight when your body should NOT focus on food or digestion! Works equally well as a warming way to start the day with breakfast. Studies have shown that turmeric aides in fighting gas, bloating and indigestion.

2. HEADACHE RELIEF

   as an anti-inflammatory and having calming effects, warm golden milk is shown to ease a headache whether its due to stress or sinus issues. It may help mucus flow in order to drain the sinuses by thinning the liquid.

3. IMPROVES SKIN

   Detoxifying and anti-inflammatory effects have rendered turmeric as an agent in anti-ageing and beauty preservation. It can help reduce fine lines and wrinkles. Its a skin smoother and in some studies showed reducing acne and eczema.

4. MUSCLES

   After a work out the anti inflammation and blood thinning effects can help neutralise the lactic acid build up and keep muscles supple and pain free when they have been over used.

5. IMPROVES LIVER HEALTH

   Natural elements contained in turmeric, curcumin and others, have protective and detoxifying actions to reduce injury to liver tissues from fats and toxic substances. Aiding in the healthy production of bile and helping the filtering and bile process.

JUST A TIP: Always make sure you brush your teeth afterwards!!